Jamie delivered a wellbeing lunch and learn session as part of our mental health and wellbeing programme. The session was broken down into 4 pillars, and the aim was to encourage us to make some small changes over the next 30 days which can make a big difference to your general wellbeing. The session was motivational with lots of advice and helped me develop a more positive attitude and commitment to making some improvements in my daily habits.

Wendy Maddison, HR Business Partner