30 Day Wellbeing Programme

The Jamie Peacock Be A Champion wellbeing programme
will help you build strong, robust habits, in the four pillars of wellbeing:

Make a fresh start

With the programme, you will receive a specially designed and researched Be A Champion book, as well as exclusive access to a 40-minute wellbeing video presented by me. You will also receive four weekly update emails, each including a 2-minute motivational video.

The programme is about taking a journey together over 30 days to create small daily changes in your life so that you can re-wire your brain and develop new habits in the 4 pillars of wellbeing: positive mindset, eating healthily, sleeping well and being physically active. Over 30 days, we will level up your wellbeing tools to deal with the modern world, while also increasing your overall wellbeing.

VIEW TESTIMONIALS

What’s in the book?

This 30-day wellbeing course will show you how to become the best version of yourself through a series of simple steps. It covers topics across all aspects of health including:

• How to encourage positive thinking.
• Methods for building on your natural strengths.
• Ways to increase your resilience.
• Steps for boosting your physical health.
• How to stay grounded in the digital age.

As part of the book, a comprehensive mindfulness journal also gives you the space to keep track of your progress over the month and note down how you can improve.

Begin your journey today

If you want to join the tens of thousands who have already completed the Be A Champion Wellbeing program and levelled up their wellbeing habits, there are different ways to do this as an individual, business, school or college.

Firstly, the Be A Champion Wellbeing program can be ordered as individual books for less than 90p per day at only £24.99.
Secondly, you can arrange for Jamie to deliver a 1-hour Wellbeing session in person at your business, where the Be A Champion book will be provided for all attendees.

Finally, for orders over 1000, the price per program drops significantly to less than £10 per person and the accompanying book will be redesigned to be bespoke to your business, college or trust.

Your logo will be placed on the front and inside cover, you can write your own unique foreword, bespoke videos will be filmed on locations of your choice and Jamie will spend a full day onsite delivering Wellbeing sessions.

Since its inception in 2020, several trusts, colleges and businesses have used this bespoke option to embed a champion culture of ‘Wellbeing’.

Start your very own 30-day wellbeing programme!

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Coaching

Building Champions is Jamie Peacock’s mentoring programme based upon his Champion Teams Key Note Talk’s principles of success.

Learn more

Keynote

‘Champion Teams’ is a keynote motivational talk by Jamie Peacock that looks at the 12 principles in 3 areas that create a winning team and culture.

Learn more

What a great start to the year! I purchased the programme as a new years resolution in order to better myself and in just under a month I'm sleeping better, eating healthier and exercising a lot more! I've even lost some weight along the way!"

Josh, Pontefract

I highly recommend the programme to anyone that wants self-improvement. The growth has not only been personal, I have also implemented these new attributes within my business structure and passing advice to my employees. Invest a little to learn a lot."

Jamie Kilmartin

Great book. Full of sensible everyday motivational advice for developing resilience and a positive mindset. This book enables you to evaluate what you want to accomplish and overcome challenges and negativity to achieve your goals."

Nina, Wakefield

2 weeks in now, already seeing the difference, the weekly videos are a great motivator, I feel you’re right with me on this journey Jamie!"

Chris, Leeds

TESTIMONIALS

AON

I undertook the Building Champions Coaching Programme, and over a 50-day period Jamie worked with me on my personal development and leadership.

The coaching was tailored to my role and my own personal development and Jamie offered me invaluable advice and teaching.

I am so grateful to have had the opportunity to take part in this programme and would recommended Jamie to anyone looking to work on been a better version of themselves.

Holly Copsey | Client Service Director

Delta Delacy Academy

Jamies well-being session was arguably one the best I have been to. The students where fully engaged and all talking about how they can use his 30-day challenge to better themselves. The students felt very empowered by Jamies life experiences and particularly liked his real-life examples he used from his fantastic career. This has definitely had a positive effect upon the students who attended the session already.

Callum Windley | Head Of PE | Delacy Academy

Askham Bryan College

Jamie came to Askham Bryan College for our Mental Health Week to give his ‘Be a Champion’ talk to our students. Before the talks, we had great communication via email. Jamie sent over what he planned to talk about and it sounded ideal for our students. He was so friendly and amenable any time I emailed!

The speech itself was incredible, it was so relatable but also very accessible for the diverse set of students that we have here. Whilst here, Jamie was so kind to everyone, answering any little question they had. The things he talks about in the speech, the plans to put into practice, have had all the students and even staff looking at what they can do within their lives to make a positive difference. We wanted this Mental Health Week to have a positive note and Jamie certainly delivered that for us.

We would highly recommend Jamie and look forward to booking him in again next year.”

Abi Smith | Student Experience Leader | Student Services

NorthCap

We were over the moon with the wellbeing session which was provided by Jamie. We are a property advisory business and were looking to host an event for clients and friends which gave something back and broke from the norm of ‘run of the mill’ corporate events.

We had an excellent take up from our client base with all of the feedback both on the day and subsequently being very positive. Jamie was extremely professional to deal with and did exactly what he said he would do to.

The session was more interactive than I imagined and worked extremely well on the day. We would have no hesitation in working with Jamie again and accordingly would thoroughly endorse the session for other professional organisations.

Ben Hall | Director

AND Digital

Wow, wow, wow! Jamie took things back to basics but with impact, and really made the session interactive and enabled a good reflection! It was really the reminder I needed to prioritise my bodies needs to encourage positive and healthy change in my routine to succeed. Can't wait to take on the 30-day programme and see the change.

Mental Health Champion | Club Murray

Jamie came to deliver a talk during our wellbeing week in our office. Jamie shared with us how he maintained and sustained his wellbeing even when life throws you challenges, and Jamie gave us tips on how we can make achievable changes which will positively impact our overall wellbeing. The session was really engaging and as a group we shared ideas with one another about how we could focus on our wellbeing. Jamie also shared with each of us a copy of his 30 days wellbeing programme which we are excited to complete. I highly recommend Jamie's talk on wellbeing, I learnt a lot and I have started to make small changes which will make a big overall impact.

Thanks Jamie

People Lead | Club Murray

Best Western

Jamie delivered a wellbeing lunch and learn session as part of our mental health and wellbeing programme. The session was broken down into 4 pillars, and the aim was to encourage us to make some small changes over the next 30 days which can make a big difference to your general wellbeing. The session was motivational with lots of advice and helped me develop a more positive attitude and commitment to making some improvements in my daily habits.

Wendy Maddison, HR Business Partner